My struggle with body image

Why do we find it so hard to love ourselves? When we look in the mirror it is often the negative aspects of our bodies that our eyes immediately are drawn to. How do we change this? How do we learn to accept ourselves the way we are? I honestly don’t think I gave my weight a second thought…

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What Nutrition means to me

I believe that our bodies were designed to be fuelled by whole foods. Food that is real, food that isn’t full of toxic chemicals and unpronounceable preservatives and additives that make it ‘taste’ better. Food that makes you feel good. Now I have not always been so healthy with my choices and I have been pretty honest about my…

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My review of the Fitbit Charge HR

It is the latest trend, the newest kid on the fitness block. We are now keeping up with the Jones 2015 style and that is with the latest, coolest accessory for anyone who is a lover of health and fitness…a wearable fitness monitor. Since my eldest has started school, the daily walk to and from is now a healthy…

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