Stepping out of your comfort zone

This week has been incredibly exciting but also scary as I stepped out of my little bubble and into the big wide world of Facebook likes and self-promoting. After months of working behind the scenes (and the tireless effort of my very patient husband and the incredible website he designed) I was now able to share my passion. When…

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5 ways to deal with a lack of motivation?

We all go through times where motivation can be a bit hard to find. Think about when you first start out on a fit and healthy lifestyle, usually around week 3 is when things start to slide, motivation disappears and you struggle to even think about working out let alone putting your gear on and just doing it. Even…

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