How to embrace a positive body image

Just last week I was at my local supermarket patiently waiting to unload my groceries when I spotted the latest women’s magazines. These magazines were telling me that I could discover the secret to losing 2 dress sizes in a week and lose my love handles and jiggly arms with their 4 week program. Now I am a firm…

Read more

Are you living your life with purpose?

I often get asked by my clients how they can find their purpose. They have a rough idea of where they want and what they would like to do in their lives but they are often confused about how they can achieve it. I can totally relate to this, after I had my first daughter I knew I wanted…

Read more