Getting honest with myself (Part Two)

Last week I spoke about how I had a lot of past issues that were holding me back from my true purpose. This week I want to touch on the actual process that I underwent to create those changes and how I slowly learnt to ignore the internal chatter that was really trying to derail the process. One of…

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Getting honest with myself (Part One)

At the beginning of this year I really began to focus not only my physical health but also my emotional/spiritual health. If I was honest with myself it really was an area that I pushed to the back of my mind, I thought that if I got the ‘outside’ Em looking good and shiny the ‘inside’ Em would just…

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Apple Pie Smoothie

Anyone who knows me can testify that I love my smoothies. I love trying different ingredients together, some successful and others are often a taste experience (that’s putting it nicely) so I thought I would share one of my favs and one that my kids love too. Apple Pie Smoothie 1 x Apple 1/3 cup of rolled oats 1…

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Start today with no regrets

I am going to start this post by apologising for being MIA the last few months. I am so passionate about helping women discover their own journey of self-discovery and during this time I have also been experiencing the same in my life. I took time out from my blog to focus not only on my clients but also…

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