Grieving without turning to food

This week has been an extremely emotional one for myself and my family. On Saturday we were given the devastating news that our family dog of 14 years was in renal failure, we got to take her home and make her comfortable and say goodbye. On Sunday morning after 14 years of unconditional love, kisses and tummy rubs we…

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A New Year, A fresh slate

We are well into the first full week of 2016. I don’t know about you but my social media feeds are a constant buzz of 2016 goals and new year mottos. While I love to sit and embrace all the changes that I desire to create within my life at the start of a new year, I do find…

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