How to create Healthy Smoothies and achieve your weight loss goals

One of the best ways to have something quick and satisfying is by having a smoothie made from the healthiest ingredients. They are packed with vitamins, minerals and essential fatty acids that help you as you get started on creating a healthy daily routine. Here are some suggestions for delicious and healthy smoothies for weight loss. Try this smoothie…

Read more

Hiding behind a smile…

Have you ever done that? Hidden your inner turmoil behind a smile so the outside world thinks everything is ok? I think that we are all guilty of that at some point or another, we go through life fooling others (and sometimes even ourselves) and then something will set the pieces crumbling to the ground. It might be a…

Read more