Emz Super Smoothie

I love my smoothies and I love being creative with all the difference things that you can add into them. Now with the colder weather around colds and flu are starting to knock on your body’s door and let’s be honest, no one has time to be sick, so today I am going to share with you my go…

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Learning how to nourish your soul

How can you nurture your spiritual health? Last week we talked about why you need to address your spiritual health and today I am going to share with you how you can do just that. When you are looking at creating a spiritual balance in your life it can be hard to know where to start. I am going…

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Why You Need to Address Your Spiritual Health

When you say spiritual health, what does it really mean? In addressing the overall wellness of a person, there are three essential components, comprising of the mind, the body and the soul. These are all the areas that I get my clients to look at in their own lives. When you really look at it, spiritual health is one…

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