Garlic and Soy Chia Seed Meatballs

I love creating new recipes for my family. My youngest is a bit of a fussy eater at times and I am often thinking of new ways to serve up traditional recipes. As I am sure you are aware, chia seeds are such a great addition to recipes and are often used to replace eggs due to the way…

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Ditch the Diet and start losing weight

When it comes to the subject of weight loss, the first thing that comes into our minds is dieting. However, health professionals around the world now know that it has nothing to do with dieting and everything to do with what we are eating that will help us maintain a healthy weight. Common sense would tell us that when…

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The Power of Antioxidants for Staying Young

Everyone wants to grow old gracefully. Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow. The way to make peace with age can be found in the types of foods that we eat and the miracle ingredient they contain. This hidden “miracle” is called antioxidants. …

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Through the eyes of a child

Have you ever had one of those weeks? It seems like everything is getting on top of you and you are getting lost amongst the noise. This happened to me a few weeks back. There was a lot that was happening and I was feeling deflated, lost and alone. It was my eldest daughter who helped me see that…

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