How to Change Your Mind

When it comes to changing your mind, do you view that as a negative? In other words, do you have the perception of someone changing his or her mind as being indecisive or weak? Well, there are several reasons why changing your mind can, in fact, be a positive thing.  From childhood, there are many stories we tell ourselves…

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Top Ten Power Packed Foods

What is the secret to a long and healthy life? It is in the food that we eat. As you well know, all foods are not created equal. Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life. Here are ten of the top power packed foods designed to…

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How to know if you are an Emotional Eater

Eating is a part of life, your body gets its nutrients from food but sometimes we can go overboard with our eating habits and it can result in gaining weight. For me, food was more than a source of nourishment, it was my way of comfort and escape. The problem of emotional eating may end with the scale but…

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