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7 Tips for investing in YOU!

  Have you ever thought about what you truly desire in your life and then wondered how on earth you could turn that vision into a reality? Sure, you could start by posting on Instagram with the hope of becoming the next social media star. Maybe you have started a business but don’t know the first thing about creating…

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5 areas that positively impact your health and wellness

There are many things that impact your health and wellness, some positive and some negative. It’s up to you to do all that you can to avoid the unhealthy ones. Of course, it won’t always be easy. Obstacles sometimes get in the way. But, by learning more about the following five areas, which positively impact your health and wellness,…

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How clean eating can help you lose weight.

What does clean eating even mean? Clean eating is a term used to describe eating as close to nature as possible. I like to think of it as eating wholefoods, foods that are wholesome and nourishing and full of all the goodies that nature intended us to eat for good health.  I love this quote by celebrity chef Jamie…

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Cocolicious Chocolate Mousse

Chocolate Mousse…it is one of those rich and delicious desserts that I adore. Unfortunately, it is also full of sugar and we all know that processed sugar is not something that we should be consuming on a daily basis. I love to enjoy a sweet treat more than once a week so I have created a yummy dessert that…

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Take a peek inside my GoodnessMe Box

Well if you haven’t had the opportunity to get your hands on one or if you have never heard of them I am here to share my experience and review on it for you. I stumbled across GoodnessMe Boxes when a friend gifted me one for my birthday. I instantly fell in love with the whole concept and ended…

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Cooking with kids: Lemon & Cream Bars

I find that my kids are more interested in eating healthy food if they are a part of the creation process. I love having my little helpers in the kitchen with me. This recipe is taken from Jessica Sepel’s  The Healthy Life. This book is amazing! It is not only full of great recipes that have my kids licking…

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Be the best version of you

12 weeks ago, I began my fitness journey…again. I shared a few weeks ago how I had let the daily routine of work and life blur into one and I basically let myself fade into the distance. I remember the day I could no longer face things the way they were going. My husband and I were celebrating our…

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Training at Home vs the Gym

We all want to achieve a healthy lifestyle and part of that is exercise. Exercising is a smart move, especially if you want to lose weight and improve your overall health. Creating a regular exercise routine can be relatively simple but the question is, which is more effective, training at home or in a gym? The main excuse I…

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How to Create a Healing Environment at Home

One of the first things to do, when you want to remove stress from your life, is to create a healing environment at home. It’s a well-known fact that stress affects both your physical and emotional well-being. So, to feel your best, you need to remove the negativity associated with a hectic lifestyle. The good news is… it’s probably…

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