Blog

Learning how to nourish your soul

How can you nurture your spiritual health? Last week we talked about why you need to address your spiritual health and today I am going to share with you how you can do just that. When you are looking at creating a spiritual balance in your life it can be hard to know where to start. I am going…

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Why You Need to Address Your Spiritual Health

When you say spiritual health, what does it really mean? In addressing the overall wellness of a person, there are three essential components, comprising of the mind, the body and the soul. These are all the areas that I get my clients to look at in their own lives. When you really look at it, spiritual health is one…

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How to create Healthy Smoothies and achieve your weight loss goals

One of the best ways to have something quick and satisfying is by having a smoothie made from the healthiest ingredients. They are packed with vitamins, minerals and essential fatty acids that help you as you get started on creating a healthy daily routine. Here are some suggestions for delicious and healthy smoothies for weight loss. Try this smoothie…

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Hiding behind a smile…

Have you ever done that? Hidden your inner turmoil behind a smile so the outside world thinks everything is ok? I think that we are all guilty of that at some point or another, we go through life fooling others (and sometimes even ourselves) and then something will set the pieces crumbling to the ground. It might be a…

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Getting to the root of emotional eating

Emotional eating is so much more than stocking your fridge and pantry with the right foods. There is more to it than simply finding a distraction to take you away from eating. Now don’t get me wrong I believe that you do need to have strategies in place for when those emotions arise but none of it will work…

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Grieving without turning to food

This week has been an extremely emotional one for myself and my family. On Saturday we were given the devastating news that our family dog of 14 years was in renal failure, we got to take her home and make her comfortable and say goodbye. On Sunday morning after 14 years of unconditional love, kisses and tummy rubs we…

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A New Year, A fresh slate

We are well into the first full week of 2016. I don’t know about you but my social media feeds are a constant buzz of 2016 goals and new year mottos. While I love to sit and embrace all the changes that I desire to create within my life at the start of a new year, I do find…

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Getting honest with myself (Part Two)

Last week I spoke about how I had a lot of past issues that were holding me back from my true purpose. This week I want to touch on the actual process that I underwent to create those changes and how I slowly learnt to ignore the internal chatter that was really trying to derail the process. One of…

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