Be the best version of you

12 weeks ago, I began my fitness journey…again. I shared a few weeks ago how I had let the daily routine of work and life blur into one and I basically let myself fade into the distance. I remember the day I could no longer face things the way they were going. My husband and I were celebrating our…

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Training at Home vs the Gym

We all want to achieve a healthy lifestyle and part of that is exercise. Exercising is a smart move, especially if you want to lose weight and improve your overall health. Creating a regular exercise routine can be relatively simple but the question is, which is more effective, training at home or in a gym? The main excuse I…

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Four Easy Toning Exercises you can do anywhere

Exercise is an important part of our lives. Staying in shape is one way to increase your life expectancy. Weight bearing exercises are important also for increasing muscle mass and bone density as you age. Most of us have learned what to do when it comes to exercising.  The problem is where and when to get the job done. …

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My review of the Fitbit Charge HR

It is the latest trend, the newest kid on the fitness block. We are now keeping up with the Jones 2015 style and that is with the latest, coolest accessory for anyone who is a lover of health and fitness…a wearable fitness monitor. Since my eldest has started school, the daily walk to and from is now a healthy…

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A realistic approach to weight loss

We have all been there, the jeans are a little snugger than they used to be. We over indulged at a party or maybe, like myself, you have struggled with those stubborn extra kilos that are still hanging around long after your baby was… a baby. You might be think that losing weight is impossible, that you have tried…

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What Fitness means to me

I believe that fitness encompasses a range of areas in my life. To me, being fit and living a healthy lifestyle makes me feel better. When I am looking after myself and including daily exercise into my life a have a sense of wellbeing and the positive energy. The endorphins that are released after an amazing workout can boost…

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