How to create Healthy Smoothies and achieve your weight loss goals

One of the best ways to have something quick and satisfying is by having a smoothie made from the healthiest ingredients. They are packed with vitamins, minerals and essential fatty acids that help you as you get started on creating a healthy daily routine. Here are some suggestions for delicious and healthy smoothies for weight loss. Try this smoothie…

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How to embrace a positive body image

Just last week I was at my local supermarket patiently waiting to unload my groceries when I spotted the latest women’s magazines. These magazines were telling me that I could discover the secret to losing 2 dress sizes in a week and lose my love handles and jiggly arms with their 4 week program. Now I am a firm…

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4 Easy ways to get your child to exercise

Children need to exercise regularly to help them develop the different aspects of their health. Considering that vitality comes with a young age, children by nature are active and playful. As such, you will not encounter any difficulty in this aspect. When they run around and play with other kids, they already get the chance to exercise. It is…

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