Through the eyes of a child

Have you ever had one of those weeks? It seems like everything is getting on top of you and you are getting lost amongst the noise. This happened to me a few weeks back. There was a lot that was happening and I was feeling deflated, lost and alone. It was my eldest daughter who helped me see that…

Read more

Emz Super Smoothie

I love my smoothies and I love being creative with all the difference things that you can add into them. Now with the colder weather around colds and flu are starting to knock on your body’s door and let’s be honest, no one has time to be sick, so today I am going to share with you my go…

Read more

Learning how to nourish your soul

How can you nurture your spiritual health? Last week we talked about why you need to address your spiritual health and today I am going to share with you how you can do just that. When you are looking at creating a spiritual balance in your life it can be hard to know where to start. I am going…

Read more

Why You Need to Address Your Spiritual Health

When you say spiritual health, what does it really mean? In addressing the overall wellness of a person, there are three essential components, comprising of the mind, the body and the soul. These are all the areas that I get my clients to look at in their own lives. When you really look at it, spiritual health is one…

Read more

Hiding behind a smile…

Have you ever done that? Hidden your inner turmoil behind a smile so the outside world thinks everything is ok? I think that we are all guilty of that at some point or another, we go through life fooling others (and sometimes even ourselves) and then something will set the pieces crumbling to the ground. It might be a…

Read more

A New Year, A fresh slate

We are well into the first full week of 2016. I don’t know about you but my social media feeds are a constant buzz of 2016 goals and new year mottos. While I love to sit and embrace all the changes that I desire to create within my life at the start of a new year, I do find…

Read more

Getting honest with myself (Part Two)

Last week I spoke about how I had a lot of past issues that were holding me back from my true purpose. This week I want to touch on the actual process that I underwent to create those changes and how I slowly learnt to ignore the internal chatter that was really trying to derail the process. One of…

Read more

Getting honest with myself (Part One)

At the beginning of this year I really began to focus not only my physical health but also my emotional/spiritual health. If I was honest with myself it really was an area that I pushed to the back of my mind, I thought that if I got the ‘outside’ Em looking good and shiny the ‘inside’ Em would just…

Read more