Start today with no regrets

I am going to start this post by apologising for being MIA the last few months. I am so passionate about helping women discover their own journey of self-discovery and during this time I have also been experiencing the same in my life. I took time out from my blog to focus not only on my clients but also…

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How to embrace a positive body image

Just last week I was at my local supermarket patiently waiting to unload my groceries when I spotted the latest women’s magazines. These magazines were telling me that I could discover the secret to losing 2 dress sizes in a week and lose my love handles and jiggly arms with their 4 week program. Now I am a firm…

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Stepping out of your comfort zone

This week has been incredibly exciting but also scary as I stepped out of my little bubble and into the big wide world of Facebook likes and self-promoting. After months of working behind the scenes (and the tireless effort of my very patient husband and the incredible website he designed) I was now able to share my passion. When…

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4 Tips to creating a healthy lifestyle

We are all looking for that perfect balance in our lives. For some of us we may struggle with our work commitments eating into the time we get to spend with our families and friends. For others we are fighting an ongoing weight battle and feel that we are at the losing end. Maybe you are just trying to…

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