Cocolicious Chocolate Mousse

Chocolate Mousse…it is one of those rich and delicious desserts that I adore. Unfortunately, it is also full of sugar and we all know that processed sugar is not something that we should be consuming on a daily basis. I love to enjoy a sweet treat more than once a week so I have created a yummy dessert that…

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Cooking with kids: Lemon & Cream Bars

I find that my kids are more interested in eating healthy food if they are a part of the creation process. I love having my little helpers in the kitchen with me. This recipe is taken from Jessica Sepel’s  The Healthy Life. This book is amazing! It is not only full of great recipes that have my kids licking…

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Garlic and Soy Chia Seed Meatballs

I love creating new recipes for my family. My youngest is a bit of a fussy eater at times and I am often thinking of new ways to serve up traditional recipes. As I am sure you are aware, chia seeds are such a great addition to recipes and are often used to replace eggs due to the way…

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Emz Super Smoothie

I love my smoothies and I love being creative with all the difference things that you can add into them. Now with the colder weather around colds and flu are starting to knock on your body’s door and let’s be honest, no one has time to be sick, so today I am going to share with you my go…

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How to create Healthy Smoothies and achieve your weight loss goals

One of the best ways to have something quick and satisfying is by having a smoothie made from the healthiest ingredients. They are packed with vitamins, minerals and essential fatty acids that help you as you get started on creating a healthy daily routine. Here are some suggestions for delicious and healthy smoothies for weight loss. Try this smoothie…

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Apple Pie Smoothie

Anyone who knows me can testify that I love my smoothies. I love trying different ingredients together, some successful and others are often a taste experience (that’s putting it nicely) so I thought I would share one of my favs and one that my kids love too. Apple Pie Smoothie 1 x Apple 1/3 cup of rolled oats 1…

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