A New Year, A fresh slate

We are well into the first full week of 2016. I don’t know about you but my social media feeds are a constant buzz of 2016 goals and new year mottos. While I love to sit and embrace all the changes that I desire to create within my life at the start of a new year, I do find…

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Getting honest with myself (Part Two)

Last week I spoke about how I had a lot of past issues that were holding me back from my true purpose. This week I want to touch on the actual process that I underwent to create those changes and how I slowly learnt to ignore the internal chatter that was really trying to derail the process. One of…

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Getting honest with myself (Part One)

At the beginning of this year I really began to focus not only my physical health but also my emotional/spiritual health. If I was honest with myself it really was an area that I pushed to the back of my mind, I thought that if I got the ‘outside’ Em looking good and shiny the ‘inside’ Em would just…

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Are you living your life with purpose?

I often get asked by my clients how they can find their purpose. They have a rough idea of where they want and what they would like to do in their lives but they are often confused about how they can achieve it. I can totally relate to this, after I had my first daughter I knew I wanted…

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Setting SMART goals for sucess

When you start writing up your goals really think about where you want to go and what you are going to need to do to get there. Here are some tips that I use to set my own goals and make sure that I keep focused. Do you really want it? Don’t just set goals for the sake of…

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Stepping out of your comfort zone

This week has been incredibly exciting but also scary as I stepped out of my little bubble and into the big wide world of Facebook likes and self-promoting. After months of working behind the scenes (and the tireless effort of my very patient husband and the incredible website he designed) I was now able to share my passion. When…

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5 ways to deal with a lack of motivation?

We all go through times where motivation can be a bit hard to find. Think about when you first start out on a fit and healthy lifestyle, usually around week 3 is when things start to slide, motivation disappears and you struggle to even think about working out let alone putting your gear on and just doing it. Even…

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It is not selfish to look after yourself

Life is busy. There are days when it feels like there are not enough hours in the day to get everything done. Where your to-do list seems like it is growing and you are trying to keep on top of it. The idea of a hot cuppa or just some ‘me time’ seems selfish and unrealistic. I know how…

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What Wellness means to me

I believe that wellness is an important part of every area of our lives. Wellness is more than just the physical you, it also includes the emotional you and the spiritual you. Wellness encompasses you as a whole person and as you start to learn more about yourself and who you are, you will begin to make conscious choices…

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