Free Gifts

Healthy Eating on the Go

Do you struggle to eat healthy when you are out and about? I know how hard it is to juggle family, work, kid’s activities and then add healthy eating on top of it…it can just be another thing that gets overlooked.

That is why I have put together Healthy Eating on the Go. In this guide I give you tips and snack ideas to help you as you are on the go.

Body Confidence Blueprint

I have put together The Body Confidence Blueprint with the hope that you will see that you are more than just their appearance. Here I will share with you 10 ways that you can create confidence in the body you have.

Create Amazing Change in your life

 

Would you like to create change that is so amazing it just blows your socks off? I know I would and that is why I put together this book so that you can discover 5 ways to create AMAZING change. Live your life full of purpose and passion by stepping away from the fear of change into the light of true transformation.

 

Rainbow of Nutrients

This book gives you a small glimpse into some of the amazing health benefits that are in our foods. Focusing on the different colours of fruits and vegetables, you will discover that even the smallest berry has incredible antioxidant power.

Reclaim control of Emotional Eating

I know how hard it is to break free from Emotional Eating. I spent so many years of my life stuck in the same emotional patterns day after day. In this book I talk about the 5 tools that I used in my own life.

Vision Chart

It is important when you start your wellness journey that you are able to write down your goals and your vision and be able to put it in a place where you will be able to refer to it and also be inspired by it.