Have you been hiding your emotional eating for so long that you feel like you have a secret life? Do you feel like you have everything under control and then all of a sudden you are faced with a situation that blows all of your hard work out of the water?
Do you want to finally break free?
It can be confusing, frustrating and a bit overwhelming to know what to do when it comes to breaking the hold of emotional eating.
When it comes to emotional eating there can be a lot of information but not much depth to it.
Through-out the next 7 days I am going to share with you the things that I have learnt through my own personal experience and give you super simple tips and tools that you can implement and use right away.
It was only a few years ago that I remember looking at myself in the mirror and hating the woman looking back at me.
I was so overweight after 3 back to back pregnancies. I had tried so many programs to lose weight and when I wouldn’t achieve the unrealistic goals that I set for myself I would feel like a failure and console myself with emotional eating.
I hated the way I looked and I was jealous of other women who were back in their pre-pregnancy clothes a few weeks after giving birth. I didn’t realise it then but I was constantly in a cycle of self-pity and self-sabotage.
I ate to make myself feel better, I hid my true emotions under a pile of potato chips and I secretly hated myself even more with every mouthful.
I knew that there had to be more to life than feeding my feelings and I was so sick of feeling uncomfortable in my own skin.
I know you are serious about this; you wouldn’t still be reading if you weren’t.
If you are ready to take back the control and start living your life and heal your relationship with food and yourself then keep reading…
Here is what our 7 days together will look like
Day 1 – The importance of keeping a food journal
Day 2 – Know your triggers
Day 3 – Plan your strategies and prepare for obstacles
Day 4 – Getting to the ROOT of your emotional eating
Day 5 – Healing your heart
Day 6 – Finding your passion
Day 7 – Time for reflection
We will be starting the challenge again in June 2017!
“Emma has given me a new insight into the world of emotional eating. I just thought that it was my fault, that I didn’t have enough self-control over my eating but I realised that it was something much deeper that I needed to address. I am now aware of my triggers and I can finally handle my emotions without food.”
“I did the challenge last year and I loved it! I honestly had no idea what my triggers were and if I was really honest with myself I didn’t think I had a problem with food. I found the daily worksheets really helpful to keep me accountable.”
“I knew I emotionally ate but I didn’t want to admit it. I did this challenge with a friend and I got so much out of it that I ended up working with Emma.”
(please invite your friends – extra support is awesome!)
One simple, transformational strategy each day to get you on the right track
INSTANT access to the Private Facebook group for support during the challenge
SUPPORT, MOTIVATION and INSPIRATION
This amazing Challenge starts again in June
& I would love to have you join us.