Emotional Eating Challenge

Have you been hiding your emotional eating for so long that you feel like you have a secret life?  Do you feel like you have everything under control and then all of a sudden you are faced with a situation that blows all of your hard work out of the water?

Do you want to finally break free?


I hear you…


It can be confusing, frustrating and a bit overwhelming to know what to do when it comes to breaking the hold of emotional eating.  


 When it comes to emotional eating there can be a lot of information but not much depth to it.


Through-out the next 7 days I am going to share with you the things that I have learnt through my own personal experience and give you super simple tips and tools that you can implement and use right away.


I had tried EVERYTHING!!

It was only a few years ago that I remember looking at myself in the mirror and hating the woman looking back at me.

I was so overweight after 3 back to back pregnancies. I had tried so many programs to lose weight and when I wouldn’t achieve the unrealistic goals that I set for myself I would feel like a failure and console myself with emotional eating.

I hated the way I looked and I was jealous of other women who were back in their pre-pregnancy clothes a few weeks after giving birth. I didn’t realise it then but I was constantly in a cycle of self-pity and self-sabotage.

I ate to make myself feel better, I hid my true emotions under a pile of potato chips and I secretly hated myself even more with every mouthful.

I knew that there had to be more to life than feeding my feelings and I was so sick of feeling uncomfortable in my own skin. 


I know you are serious about this; you wouldn’t still be reading if you weren’t. 

If you are ready to take back the control and start living your life and heal your relationship with food and yourself then keep reading…



Get ready to learn simple step-by-step strategies that you can EASILY implement to help you:



 The 7-Day Emotional Eating Challenge


During the Emotional Eating Challenge, we’ll focus on one key strategy each day:


Here is what our 7 days together will look like

 Day 1 – The importance of keeping a food journal

 Day 2 – Know your triggers

 Day 3 – Plan your strategies and prepare for obstacles

 Day 4 – Getting to the ROOT of your emotional eating

 Day 5 – Healing your heart

 Day 6 – Finding your passion

 Day 7 – Time for reflection


Since the Emotional Eating Challenge is online, you can participate no matter where you live!  

We will be starting the challenge again in June 2017!



  “Emma has given me a new insight into the world of emotional eating. I just thought that it was my fault, that I didn’t have enough self-control over my eating but I realised that it was something much deeper that I needed to address. I am now aware of my triggers and I can finally handle my emotions without food.”

– Sandra


“I did the challenge last year and I loved it! I honestly had no idea what my triggers were and if I was really honest with myself I didn’t think I had a problem with food. I found the daily worksheets really helpful to keep me accountable.”

– Katelyn


“I knew I emotionally ate but I didn’t want to admit it. I did this challenge with a friend and I got so much out of it that I ended up working with Emma.” 

– Laura


 Here’s how it works:

This is an online program so you can join us from ANYWHERE in the world

(please invite your friends – extra support is awesome!)


Once you sign up, you’ll receive:

      One simple, transformational strategy each day to get you on the right track

      Daily worksheets

      INSTANT access to the Private Facebook group for support during the challenge



Grab your own support network and all join together. 

This challenge isn’t just about emotional eating but it is also about healing your relationship with yourself.

This amazing Challenge starts again in June

& I would love to have you join us.