Enrich, Nourish & Love

Oh My Goodness Gorgeous!

 

I am so excited to have you here. You are not here by accident; you are here because you have a strong desire to reclaim your life.

Let me ask you this…

Are you sick and tired of being controlled by emotional eating?

Do you hate feeling uncomfortable in your own skin?

Does the thought of getting dressed up to go out with your partner or friends scare the living daylights out of you because nothing fits or you feel like a sausage squeezing into your favourite outfit?

Are you confused about how to control your emotional eating?

By feeding your feelings are you beginning to shut out those around you?

I know exactly what you are going through because

 

I HAVE BEEN THERE!

& I want you to know that you are not alone.

 

That is why I want to take this opportunity to share this amazing program with you.

 

Get ready gorgeous because now is the time to

Enrich, Nourish & Love

Are you ready???? 


Here is how we will do it

Weekly videos designed around the topic of the week, be prepared to go deep and get real with yourself

Weekly Q&A’s in our own private Facebook group (have any questions ready about the weeks topic)

Weekly workbooks and worksheets (these worksheets will be handed in each week for me to look at and give you personalised feedback where needed, these sheets will not be shared with other members of the group.)

Monthly personalised review

 

This the right program for you if you are:

Determined to break the hold of emotional eating

Sick of wasting time on band aid solutions

Sick of making excuses

Ready to dig deep and uncover your true potential

Ready to be accountable to yourself

 
 

 


What can you expect?

During the program, you will receive 3 months of powerful coaching, group accountability and support.

You will have unlimited email support from me throughout the program.

You will be connected with an amazing bunch of women who are going through the same journey as you in our private Facebook group.

You can expect a powerful transformation within your life, if you are willing to put in the work needed.

 

The Curriculum

I have designed this course to help you break the hold of emotional eating and create great change within your life.

Each section is broken up into a 4-week period so that we are able to provide a complete breakdown of each area in your life.

Each week has a worksheet that you are required to complete and send in to me so that I can not only see that you are committed to the program but I am able to offer personalised guidance. 

 

Month One… (Weeks 1-4)

We focus on Enriching your mind

1.   What is your why

        a.      Why do you eat?

        b.     What is the payoff

        c.      Keep a food diary

2.   Let’s dig deeper

        a.      How to dig deeper

        b.     Knowing when you have hit the root

3.   Let’s get to the root

        a.      Finding out where our addiction stems from

        b.     Dealing with the past (forgiveness)

        c.      The process of healing

        d.     How to refocus those emotions

4.   Mindset

        a.      Where to start

        b.     How to create a positive mindset

        c.      Mindset and food

        d.     Changing your view on food

        e.      Mindset and your emotions

        f.       Mindset and your body

  

Month Two… (Weeks 5-8)

Nourishing your Soul

5.   What is your passion

        a.      Discovering your passion, what makes your soul sing?

        b.     Learning to listen to your soul

        c.      Breathe and reconnect with you

6.   Looking at your values and core beliefs

        a.      What is your strongest value?

        b.     What do you value and admire in yourself?

        c.      What do you value and admire in others?

7.   Back to your emotions

        a.      Eating your feelings (happy, sad, scared)

        b.     Learning to connect those emotions with your passion and inner self and not food

        c.      Learning to focus on the emotions your passion brings

8.   How to turn your passion into a reality

        a.      How to bring your passion to life?

        b.     Your passion doesn’t have to be your full time job; it can be anything that you love

Month Three… (Weeks 9-12)

Loving the body you are in

9.   What emotional eating can do to your body

        a.      Nutrition

        b.     Weight gain

        c.      Self-loathing

10.   Weight loss

        a.      Learning some nutrition basics

        b.     Eating for fuel

        c.      movement

11.   Self-care

        a.      Beauty food

        b.     Create a weekly self-care ritual

12.   Truly accepting yourself

        a.      Revisit your body mindset

        b.     Learning to love your body

 

On completion of this program you will receive a beautiful gift from me along with a graduation certificate.

 

Due to the personalised nature of this course I only accept a very limited number of women into the group at a time. This is so I can make sure that I am able to connect with you personally and offer help and guidance where you need it.

I don’t work with women who want a quick fix, I work with women who are sick and tired of being controlled by their emotions. They no longer want to be stuck in the same emotional mouse wheel day after day. These women want to not only see change in their lives, they want to create the change. If this sounds like you then I would love to hear from you.

Please complete the application form and we can have a chat to make sure that this program is the right fit for you.