Is your body exhausted from endless diets and extreme fitness routines that have created body shame instead of body confidence? Do you find that you are constantly trying to lose weight? Do you wish you had more body confidence? Are you unsure about what to do or where to start when it comes to living the life that you know you were born to live?
Oh sweetie, I hear you loud and clear. Why? Because I have been there too and I want you to know that you can transform your reality and start living your life today!
If you are looking to….
Overcome your negative relationship with food and with yourself
Increase your health and body confidence
Achieve your weight loss goals
Live your Dream life
looking to create a more meaningful connection with yourself
I am here to help you.
I work with mums who are feeling a loss of personal identity and a negative relationship with their bodies. I help them discover the tools needed to create a positive balance within their lives so that they can achieve the body and lifestyle they desire.
1:1 coaching is such a powerful tool because it is thoughtfully personalised to meet your needs, move at your pace, and help you achieve your goals.
My coaching approach is based on working from the inside out. By gaining clarity within your mind, body and soul you will be more open to the endless possibilities that come into your life without your internal dialogue getting in the way.
During our time together you are free to express your concerns and desires as we explore ways to create the reality that you wish to see in your life. I am with you every step of the way as you release the self-limiting thoughts and behaviours that have been holding you back and create and set new intentions for your life.
By making simple and realistic swaps or changes to your daily life you will be creating positive new habits without feelings of overwhelm and fear of failure that many major changes can create.
Imagine your reality where you can…
Create ways of overcoming self-limiting mindsets
Gain clarity in all areas of your mind, body and soul
Rediscover your passion
Create a sense of balance in your life
Discover that healthy food doesn’t need to be complicated
Lose weight, get fitter and become more comfortable within your gorgeous self
Valuing the importance of Self-Care.
Shut out the internal dialogue
Reconnect with your authentic self
These self-discoveries don’t have to be limited to your imagination.
As with anything in life, your results are in your hands. If you dedicate the time to create the positive changes within your life you will achieve results. I want you to feel gorgeous and amazing, I want you to stand in your truth and experience life, not hide in the shadows behind fear and self doubt. I want to see once and for all and truly see how amazing you are.
I am not going to sit here and say that it will be easy because true transformations are never easy. I don’t work with women who want a quick fix, I work with women who know that they are born for greatness and are ready to make the changes needed. They no longer want to be stuck in the same emotional mouse wheel day after day. These women want to not only see change in their lives, they want to create the change.
What you will get during our 12 weeks together
Fortnightly 60 minute Skype sessions
Self-Awareness and Wellbeing Worksheet
Personalised Wellness Plan and Weekly Worksheets
Wellness Journal to record your progress
Unlimited email support with me
Discovering your Wellness Journey eBook
My desire as a coach is to inspire women to Enrich their minds, Nourish their bodies and Love the bodies they are in. An important part of achieving this is through 1:1 coaching.
I know from experience that the only way you are going to truly be free is by first addressing your current situation. There are so many mindsets, habits and fears that lock us into our current lives and hold us there. Once we remove those thoughts of self-doubt, self-sabotage and self-loathing we are able to address the real issues.
Are you ready to…
Tune into your values and find your authentic self
Our core values are what shape us as a person, they are what we form our beliefs around. By keeping your core values in the centre of your mind, you will be able to make decisions with much more clarity.
Find your passion
This one gets me excited! I am so passionate about what I do, I am so blessed to be able to help incredibly, amazing women discover their passion and purpose. My heart almost bursts with happiness when they finally realise what they are truly passionate about and HOW to achieve it in their lives.
Create a sense of balance in your life
When you are living your purpose it is important to keep the balance within your life. That can mean keeping a schedule of all that you need to do in your day, including areas of self care and downtime with your family.
Learn to step out of your comfort zone
When you discover what your purpose is, you are going to find yourself doing things that you have never done before and that is really scary. I will be there as you make those first steps and eventually those first steps will get easier and your comfort zone will get bigger because what was once new and scary will become familiar and comfortable.
Don’t let fear stop you from achieving greatness
We are all destined for great things in life, no one is more special than anyone else. You have the power within you to do anything that your heart desires so what is stopping you? Fear is such a powerful emotion and it can stop even the bravest person from doing what they believe in.
Full Payment: $900
Payment Plan: $360 x 3 monthly payments
Are you ready to take the first step?
Apply Here to see if we are a good fit together.
I am so excited to connect with you gorgeous xxx
I am a firm believer that what is within your heart and soul are the things you create within your life.