What is a Health Coach?

I want you to sit back and think of a health-related goal that you would love to achieve in your life. It might be to lose weight, get fitter, train for a marathon or just to be the healthiest version of yourself that you can be.
Now I want you to think about the steps that you will take to make that vision a reality. What are you going to do? How are you going to make it happen?
A health coach is your person, the one in your corner who is cheering you on. As your coach, I am there to support you in making your vision a reality and creating the healthy habits that will support it.
Health coaching is not one size fits all. What works for you might not work for someone else as everyone is at a different level when it comes to change.
A great benefit of health coaching is seeing your goals become reality. YOU create your vision, YOU set your goals, YOU take action & YOU will see the results!
If you want to find out how I can help you with your health and wellness goals let’s organise a clarity session and see if we are a good fit.
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