5 areas that positively impact your health and wellness

There are many things that impact your health and wellness, some positive and some negative. It’s up to you to do all that you can to avoid the unhealthy ones. Of course, it won’t always be easy. Obstacles sometimes get in the way. But, by learning more about the following five areas, which positively impact your health and wellness,…

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Cocolicious Chocolate Mousse

Chocolate Mousse…it is one of those rich and delicious desserts that I adore. Unfortunately, it is also full of sugar and we all know that processed sugar is not something that we should be consuming on a daily basis. I love to enjoy a sweet treat more than once a week so I have created a yummy dessert that…

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Top Ten Power Packed Foods

What is the secret to a long and healthy life? It is in the food that we eat. As you well know, all foods are not created equal. Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life. Here are ten of the top power packed foods designed to…

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The Power of Antioxidants for Staying Young

Everyone wants to grow old gracefully. Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow. The way to make peace with age can be found in the types of foods that we eat and the miracle ingredient they contain. This hidden “miracle” is called antioxidants. …

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