5 areas that positively impact your health and wellness

There are many things that impact your health and wellness, some positive and some negative. It’s up to you to do all that you can to avoid the unhealthy ones. Of course, it won’t always be easy. Obstacles sometimes get in the way. But, by learning more about the following five areas, which positively impact your health and wellness,…

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Be the best version of you

12 weeks ago, I began my fitness journey…again. I shared a few weeks ago how I had let the daily routine of work and life blur into one and I basically let myself fade into the distance. I remember the day I could no longer face things the way they were going. My husband and I were celebrating our…

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Training at Home vs the Gym

We all want to achieve a healthy lifestyle and part of that is exercise. Exercising is a smart move, especially if you want to lose weight and improve your overall health. Creating a regular exercise routine can be relatively simple but the question is, which is more effective, training at home or in a gym? The main excuse I…

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Four Easy Toning Exercises you can do anywhere

Exercise is an important part of our lives. Staying in shape is one way to increase your life expectancy. Weight bearing exercises are important also for increasing muscle mass and bone density as you age. Most of us have learned what to do when it comes to exercising.  The problem is where and when to get the job done. …

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Start today with no regrets

I am going to start this post by apologising for being MIA the last few months. I am so passionate about helping women discover their own journey of self-discovery and during this time I have also been experiencing the same in my life. I took time out from my blog to focus not only on my clients but also…

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My review of the Fitbit Charge HR

It is the latest trend, the newest kid on the fitness block. We are now keeping up with the Jones 2015 style and that is with the latest, coolest accessory for anyone who is a lover of health and fitness…a wearable fitness monitor. Since my eldest has started school, the daily walk to and from is now a healthy…

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A realistic approach to weight loss

We have all been there, the jeans are a little snugger than they used to be. We over indulged at a party or maybe, like myself, you have struggled with those stubborn extra kilos that are still hanging around long after your baby was… a baby. You might be think that losing weight is impossible, that you have tried…

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4 Tips to creating a healthy lifestyle

We are all looking for that perfect balance in our lives. For some of us we may struggle with our work commitments eating into the time we get to spend with our families and friends. For others we are fighting an ongoing weight battle and feel that we are at the losing end. Maybe you are just trying to…

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