Be the best version of you

12 weeks ago, I began my fitness journey…again. I shared a few weeks ago how I had let the daily routine of work and life blur into one and I basically let myself fade into the distance. I remember the day I could no longer face things the way they were going. My husband and I were celebrating our…

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How to Change Your Mind

When it comes to changing your mind, do you view that as a negative? In other words, do you have the perception of someone changing his or her mind as being indecisive or weak? Well, there are several reasons why changing your mind can, in fact, be a positive thing.  From childhood, there are many stories we tell ourselves…

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Start today with no regrets

I am going to start this post by apologising for being MIA the last few months. I am so passionate about helping women discover their own journey of self-discovery and during this time I have also been experiencing the same in my life. I took time out from my blog to focus not only on my clients but also…

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Are you living your life with purpose?

I often get asked by my clients how they can find their purpose. They have a rough idea of where they want and what they would like to do in their lives but they are often confused about how they can achieve it. I can totally relate to this, after I had my first daughter I knew I wanted…

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Setting SMART goals for sucess

When you start writing up your goals really think about where you want to go and what you are going to need to do to get there. Here are some tips that I use to set my own goals and make sure that I keep focused. Do you really want it? Don’t just set goals for the sake of…

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