5 areas that positively impact your health and wellness

There are many things that impact your health and wellness, some positive and some negative. It’s up to you to do all that you can to avoid the unhealthy ones. Of course, it won’t always be easy. Obstacles sometimes get in the way. But, by learning more about the following five areas, which positively impact your health and wellness,…

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How clean eating can help you lose weight.

What does clean eating even mean? Clean eating is a term used to describe eating as close to nature as possible. I like to think of it as eating wholefoods, foods that are wholesome and nourishing and full of all the goodies that nature intended us to eat for good health.  I love this quote by celebrity chef Jamie…

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Be the best version of you

12 weeks ago, I began my fitness journey…again. I shared a few weeks ago how I had let the daily routine of work and life blur into one and I basically let myself fade into the distance. I remember the day I could no longer face things the way they were going. My husband and I were celebrating our…

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Training at Home vs the Gym

We all want to achieve a healthy lifestyle and part of that is exercise. Exercising is a smart move, especially if you want to lose weight and improve your overall health. Creating a regular exercise routine can be relatively simple but the question is, which is more effective, training at home or in a gym? The main excuse I…

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Garlic and Soy Chia Seed Meatballs

I love creating new recipes for my family. My youngest is a bit of a fussy eater at times and I am often thinking of new ways to serve up traditional recipes. As I am sure you are aware, chia seeds are such a great addition to recipes and are often used to replace eggs due to the way…

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Learning how to nourish your soul

How can you nurture your spiritual health? Last week we talked about why you need to address your spiritual health and today I am going to share with you how you can do just that. When you are looking at creating a spiritual balance in your life it can be hard to know where to start. I am going…

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How to create Healthy Smoothies and achieve your weight loss goals

One of the best ways to have something quick and satisfying is by having a smoothie made from the healthiest ingredients. They are packed with vitamins, minerals and essential fatty acids that help you as you get started on creating a healthy daily routine. Here are some suggestions for delicious and healthy smoothies for weight loss. Try this smoothie…

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What Nutrition means to me

I believe that our bodies were designed to be fuelled by whole foods. Food that is real, food that isn’t full of toxic chemicals and unpronounceable preservatives and additives that make it ‘taste’ better. Food that makes you feel good. Now I have not always been so healthy with my choices and I have been pretty honest about my…

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A realistic approach to weight loss

We have all been there, the jeans are a little snugger than they used to be. We over indulged at a party or maybe, like myself, you have struggled with those stubborn extra kilos that are still hanging around long after your baby was… a baby. You might be think that losing weight is impossible, that you have tried…

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