7 Tips for investing in YOU!

  Have you ever thought about what you truly desire in your life and then wondered how on earth you could turn that vision into a reality? Sure, you could start by posting on Instagram with the hope of becoming the next social media star. Maybe you have started a business but don’t know the first thing about creating…

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Training at Home vs the Gym

We all want to achieve a healthy lifestyle and part of that is exercise. Exercising is a smart move, especially if you want to lose weight and improve your overall health. Creating a regular exercise routine can be relatively simple but the question is, which is more effective, training at home or in a gym? The main excuse I…

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Learning how to nourish your soul

How can you nurture your spiritual health? Last week we talked about why you need to address your spiritual health and today I am going to share with you how you can do just that. When you are looking at creating a spiritual balance in your life it can be hard to know where to start. I am going…

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Start today with no regrets

I am going to start this post by apologising for being MIA the last few months. I am so passionate about helping women discover their own journey of self-discovery and during this time I have also been experiencing the same in my life. I took time out from my blog to focus not only on my clients but also…

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Are you living your life with purpose?

I often get asked by my clients how they can find their purpose. They have a rough idea of where they want and what they would like to do in their lives but they are often confused about how they can achieve it. I can totally relate to this, after I had my first daughter I knew I wanted…

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Setting SMART goals for sucess

When you start writing up your goals really think about where you want to go and what you are going to need to do to get there. Here are some tips that I use to set my own goals and make sure that I keep focused. Do you really want it? Don’t just set goals for the sake of…

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Stepping out of your comfort zone

This week has been incredibly exciting but also scary as I stepped out of my little bubble and into the big wide world of Facebook likes and self-promoting. After months of working behind the scenes (and the tireless effort of my very patient husband and the incredible website he designed) I was now able to share my passion. When…

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5 ways to deal with a lack of motivation?

We all go through times where motivation can be a bit hard to find. Think about when you first start out on a fit and healthy lifestyle, usually around week 3 is when things start to slide, motivation disappears and you struggle to even think about working out let alone putting your gear on and just doing it. Even…

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