5 areas that positively impact your health and wellness

There are many things that impact your health and wellness, some positive and some negative. It’s up to you to do all that you can to avoid the unhealthy ones. Of course, it won’t always be easy. Obstacles sometimes get in the way. But, by learning more about the following five areas, which positively impact your health and wellness,…

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How clean eating can help you lose weight.

What does clean eating even mean? Clean eating is a term used to describe eating as close to nature as possible. I like to think of it as eating wholefoods, foods that are wholesome and nourishing and full of all the goodies that nature intended us to eat for good health.  I love this quote by celebrity chef Jamie…

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Cocolicious Chocolate Mousse

Chocolate Mousse…it is one of those rich and delicious desserts that I adore. Unfortunately, it is also full of sugar and we all know that processed sugar is not something that we should be consuming on a daily basis. I love to enjoy a sweet treat more than once a week so I have created a yummy dessert that…

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Cooking with kids: Lemon & Cream Bars

I find that my kids are more interested in eating healthy food if they are a part of the creation process. I love having my little helpers in the kitchen with me. This recipe is taken from Jessica Sepel’s  The Healthy Life. This book is amazing! It is not only full of great recipes that have my kids licking…

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Top Ten Power Packed Foods

What is the secret to a long and healthy life? It is in the food that we eat. As you well know, all foods are not created equal. Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life. Here are ten of the top power packed foods designed to…

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Emz Super Smoothie

I love my smoothies and I love being creative with all the difference things that you can add into them. Now with the colder weather around colds and flu are starting to knock on your body’s door and let’s be honest, no one has time to be sick, so today I am going to share with you my go…

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How to create Healthy Smoothies and achieve your weight loss goals

One of the best ways to have something quick and satisfying is by having a smoothie made from the healthiest ingredients. They are packed with vitamins, minerals and essential fatty acids that help you as you get started on creating a healthy daily routine. Here are some suggestions for delicious and healthy smoothies for weight loss. Try this smoothie…

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Apple Pie Smoothie

Anyone who knows me can testify that I love my smoothies. I love trying different ingredients together, some successful and others are often a taste experience (that’s putting it nicely) so I thought I would share one of my favs and one that my kids love too. Apple Pie Smoothie 1 x Apple 1/3 cup of rolled oats 1…

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What Nutrition means to me

I believe that our bodies were designed to be fuelled by whole foods. Food that is real, food that isn’t full of toxic chemicals and unpronounceable preservatives and additives that make it ‘taste’ better. Food that makes you feel good. Now I have not always been so healthy with my choices and I have been pretty honest about my…

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