How to Create a Healing Environment at Home

One of the first things to do, when you want to remove stress from your life, is to create a healing environment at home. It’s a well-known fact that stress affects both your physical and emotional well-being. So, to feel your best, you need to remove the negativity associated with a hectic lifestyle. The good news is… it’s probably…

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How to Change Your Mind

When it comes to changing your mind, do you view that as a negative? In other words, do you have the perception of someone changing his or her mind as being indecisive or weak? Well, there are several reasons why changing your mind can, in fact, be a positive thing.  From childhood, there are many stories we tell ourselves…

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Learning how to nourish your soul

How can you nurture your spiritual health? Last week we talked about why you need to address your spiritual health and today I am going to share with you how you can do just that. When you are looking at creating a spiritual balance in your life it can be hard to know where to start. I am going…

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Hiding behind a smile…

Have you ever done that? Hidden your inner turmoil behind a smile so the outside world thinks everything is ok? I think that we are all guilty of that at some point or another, we go through life fooling others (and sometimes even ourselves) and then something will set the pieces crumbling to the ground. It might be a…

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How to embrace a positive body image

Just last week I was at my local supermarket patiently waiting to unload my groceries when I spotted the latest women’s magazines. These magazines were telling me that I could discover the secret to losing 2 dress sizes in a week and lose my love handles and jiggly arms with their 4 week program. Now I am a firm…

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What Wellness means to me

I believe that wellness is an important part of every area of our lives. Wellness is more than just the physical you, it also includes the emotional you and the spiritual you. Wellness encompasses you as a whole person and as you start to learn more about yourself and who you are, you will begin to make conscious choices…

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