5 areas that positively impact your health and wellness

There are many things that impact your health and wellness, some positive and some negative. It’s up to you to do all that you can to avoid the unhealthy ones. Of course, it won’t always be easy. Obstacles sometimes get in the way. But, by learning more about the following five areas, which positively impact your health and wellness,…

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Take a peek inside my GoodnessMe Box

Well if you haven’t had the opportunity to get your hands on one or if you have never heard of them I am here to share my experience and review on it for you. I stumbled across GoodnessMe Boxes when a friend gifted me one for my birthday. I instantly fell in love with the whole concept and ended…

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Top Ten Power Packed Foods

What is the secret to a long and healthy life? It is in the food that we eat. As you well know, all foods are not created equal. Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life. Here are ten of the top power packed foods designed to…

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Learning how to nourish your soul

How can you nurture your spiritual health? Last week we talked about why you need to address your spiritual health and today I am going to share with you how you can do just that. When you are looking at creating a spiritual balance in your life it can be hard to know where to start. I am going…

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Why You Need to Address Your Spiritual Health

When you say spiritual health, what does it really mean? In addressing the overall wellness of a person, there are three essential components, comprising of the mind, the body and the soul. These are all the areas that I get my clients to look at in their own lives. When you really look at it, spiritual health is one…

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How to embrace a positive body image

Just last week I was at my local supermarket patiently waiting to unload my groceries when I spotted the latest women’s magazines. These magazines were telling me that I could discover the secret to losing 2 dress sizes in a week and lose my love handles and jiggly arms with their 4 week program. Now I am a firm…

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What Nutrition means to me

I believe that our bodies were designed to be fuelled by whole foods. Food that is real, food that isn’t full of toxic chemicals and unpronounceable preservatives and additives that make it ‘taste’ better. Food that makes you feel good. Now I have not always been so healthy with my choices and I have been pretty honest about my…

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My review of the Fitbit Charge HR

It is the latest trend, the newest kid on the fitness block. We are now keeping up with the Jones 2015 style and that is with the latest, coolest accessory for anyone who is a lover of health and fitness…a wearable fitness monitor. Since my eldest has started school, the daily walk to and from is now a healthy…

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It is not selfish to look after yourself

Life is busy. There are days when it feels like there are not enough hours in the day to get everything done. Where your to-do list seems like it is growing and you are trying to keep on top of it. The idea of a hot cuppa or just some ‘me time’ seems selfish and unrealistic. I know how…

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