7 Tips for investing in YOU!

  Have you ever thought about what you truly desire in your life and then wondered how on earth you could turn that vision into a reality? Sure, you could start by posting on Instagram with the hope of becoming the next social media star. Maybe you have started a business but don’t know the first thing about creating…

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How to Change Your Mind

When it comes to changing your mind, do you view that as a negative? In other words, do you have the perception of someone changing his or her mind as being indecisive or weak? Well, there are several reasons why changing your mind can, in fact, be a positive thing.  From childhood, there are many stories we tell ourselves…

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Learning how to nourish your soul

How can you nurture your spiritual health? Last week we talked about why you need to address your spiritual health and today I am going to share with you how you can do just that. When you are looking at creating a spiritual balance in your life it can be hard to know where to start. I am going…

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Why You Need to Address Your Spiritual Health

When you say spiritual health, what does it really mean? In addressing the overall wellness of a person, there are three essential components, comprising of the mind, the body and the soul. These are all the areas that I get my clients to look at in their own lives. When you really look at it, spiritual health is one…

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Hiding behind a smile…

Have you ever done that? Hidden your inner turmoil behind a smile so the outside world thinks everything is ok? I think that we are all guilty of that at some point or another, we go through life fooling others (and sometimes even ourselves) and then something will set the pieces crumbling to the ground. It might be a…

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Getting to the root of emotional eating

Emotional eating is so much more than stocking your fridge and pantry with the right foods. There is more to it than simply finding a distraction to take you away from eating. Now don’t get me wrong I believe that you do need to have strategies in place for when those emotions arise but none of it will work…

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Getting honest with myself (Part Two)

Last week I spoke about how I had a lot of past issues that were holding me back from my true purpose. This week I want to touch on the actual process that I underwent to create those changes and how I slowly learnt to ignore the internal chatter that was really trying to derail the process. One of…

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Getting honest with myself (Part One)

At the beginning of this year I really began to focus not only my physical health but also my emotional/spiritual health. If I was honest with myself it really was an area that I pushed to the back of my mind, I thought that if I got the ‘outside’ Em looking good and shiny the ‘inside’ Em would just…

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