How clean eating can help you lose weight.

What does clean eating even mean? Clean eating is a term used to describe eating as close to nature as possible. I like to think of it as eating wholefoods, foods that are wholesome and nourishing and full of all the goodies that nature intended us to eat for good health.  I love this quote by celebrity chef Jamie…

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Be the best version of you

12 weeks ago, I began my fitness journey…again. I shared a few weeks ago how I had let the daily routine of work and life blur into one and I basically let myself fade into the distance. I remember the day I could no longer face things the way they were going. My husband and I were celebrating our…

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Training at Home vs the Gym

We all want to achieve a healthy lifestyle and part of that is exercise. Exercising is a smart move, especially if you want to lose weight and improve your overall health. Creating a regular exercise routine can be relatively simple but the question is, which is more effective, training at home or in a gym? The main excuse I…

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Four Easy Toning Exercises you can do anywhere

Exercise is an important part of our lives. Staying in shape is one way to increase your life expectancy. Weight bearing exercises are important also for increasing muscle mass and bone density as you age. Most of us have learned what to do when it comes to exercising.  The problem is where and when to get the job done. …

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Ditch the Diet and start losing weight

When it comes to the subject of weight loss, the first thing that comes into our minds is dieting. However, health professionals around the world now know that it has nothing to do with dieting and everything to do with what we are eating that will help us maintain a healthy weight. Common sense would tell us that when…

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