How clean eating can help you lose weight.

What does clean eating even mean? Clean eating is a term used to describe eating as close to nature as possible. I like to think of it as eating wholefoods, foods that are wholesome and nourishing and full of all the goodies that nature intended us to eat for good health.  I love this quote by celebrity chef Jamie…

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Cocolicious Chocolate Mousse

Chocolate Mousse…it is one of those rich and delicious desserts that I adore. Unfortunately, it is also full of sugar and we all know that processed sugar is not something that we should be consuming on a daily basis. I love to enjoy a sweet treat more than once a week so I have created a yummy dessert that…

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Take a peek inside my GoodnessMe Box

Well if you haven’t had the opportunity to get your hands on one or if you have never heard of them I am here to share my experience and review on it for you. I stumbled across GoodnessMe Boxes when a friend gifted me one for my birthday. I instantly fell in love with the whole concept and ended…

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Cooking with kids: Lemon & Cream Bars

I find that my kids are more interested in eating healthy food if they are a part of the creation process. I love having my little helpers in the kitchen with me. This recipe is taken from Jessica Sepel’s  The Healthy Life. This book is amazing! It is not only full of great recipes that have my kids licking…

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Top Ten Power Packed Foods

What is the secret to a long and healthy life? It is in the food that we eat. As you well know, all foods are not created equal. Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life. Here are ten of the top power packed foods designed to…

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Garlic and Soy Chia Seed Meatballs

I love creating new recipes for my family. My youngest is a bit of a fussy eater at times and I am often thinking of new ways to serve up traditional recipes. As I am sure you are aware, chia seeds are such a great addition to recipes and are often used to replace eggs due to the way…

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The Power of Antioxidants for Staying Young

Everyone wants to grow old gracefully. Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow. The way to make peace with age can be found in the types of foods that we eat and the miracle ingredient they contain. This hidden “miracle” is called antioxidants. …

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Emz Super Smoothie

I love my smoothies and I love being creative with all the difference things that you can add into them. Now with the colder weather around colds and flu are starting to knock on your body’s door and let’s be honest, no one has time to be sick, so today I am going to share with you my go…

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How to create Healthy Smoothies and achieve your weight loss goals

One of the best ways to have something quick and satisfying is by having a smoothie made from the healthiest ingredients. They are packed with vitamins, minerals and essential fatty acids that help you as you get started on creating a healthy daily routine. Here are some suggestions for delicious and healthy smoothies for weight loss. Try this smoothie…

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Apple Pie Smoothie

Anyone who knows me can testify that I love my smoothies. I love trying different ingredients together, some successful and others are often a taste experience (that’s putting it nicely) so I thought I would share one of my favs and one that my kids love too. Apple Pie Smoothie 1 x Apple 1/3 cup of rolled oats 1…

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